SLIMMER AND HEALTHIER
CREATING A SLIM, HEALTHY BODY FOR LIFE
© Deborah Bromley 2025
Blog
What’s in the news, what is relevant now
and how you can be even more inspired …
The launch of Slimmer and Healthier
The Slimmer and Healthier 12 track album of verbally- guided meditations and the companion book are being launched tomorrow, 23rd November 2019 Read more …Believe in Yourself
Do you believe everything you read about the latest fad diets, or do you want to learn what work best for YOU! Read more …Slimming Clubs
Today I was thinking about slimming clubs and how they fit in with using this album of meditations. That may sound a bit random but I was thinking about a woman who was one of my first clients. Read more …Christmas Musings
Have you thrown all your willpower out of the window for the next two weeks or are you determined to keep to your eating plan and begin the new year feeling on track and “in the zone”? And how the bleep are you going to do this? Read more ..New Year Resolutions
At New Year we are bombarded with messages about new resolutions, getting fit, losing weight or generally ditching the bad old habits from previous years and getting shiny new habits for the year ahead. This time of year has almost become as ‘traditional’ as the festive period itself. Read more …Slimming with Hypnosis
If you are beginning this slimming process using the Slimmer and Healthier album, I’m going to elaborate on what it will feel like. With over 20 years of experience with clients, I know how important it is to feel reassured … Read moreIt’s a Walk in the Park
A large study by the American Cancer Society has concluded that regular walking is linked with lower mortality, which means walking may help people live longer. The study was published on October 19th, 2019 in the American Journal of Preventive Medicine. More details about the findings can be found here. The Slimmer and Healthier album has a 20 minute walking meditation which could be a great way to encourage you to walk more, get out in the fresh air and to become more active. Read more …Hypnosis is Easy
What if you can’t relax and can’t slow your mind down and get into deep physical and mental relaxation? Does that mean you can’t be hypnotised? And how will that affect the success of this weight loss program? Read more about how you will become an expert at hypnosis …The Celeb’s Choice
News emerged a couple of weeks ago that singer Adele, now resident in the US, has lost about 3 stones (42lbs) and slimmed down to a beautiful and healthy size. She was snapped on holiday in the Caribbean. But how has she lost this weight? Hypnotherapy! It’s rumoured that an exclusive UK hypnotherapist has worked with Adele recently. Read more …Princess Kate is a Fan
It’s official. Kate, the Princess of Wales, is a fan of hypnotherapy, specifically hypno-birthing. But it’s reported she also used hypnosis to cope with her severe morning sickness, according to her podcast. You can listen to the podcast by clicking on the logo: Read more here
Experts Weigh In
It’s official. The UK government says we all have to lose weight. And cycle. And eat different foods, healthy foods. And experts from every field have weighed in (pun intended) to criticise, argue with each other and find lots of reasons why people can’t lose weight. As arguments rage between different experts, it’s hard to know who and what to believe. Read more …Not Another ****** Christmas
Now is the time to commit to losing weight and you’ll be much, much slimmer for Christmas. Yikes! Christmas talk is way too soon. Forget it, we’re only in September. Is that what your mind is telling you? Read more …Baby Steps to Change
In a world where we feel we’ve lost control of our lives, there is still one important thing we can control. And even small changes can kick start the process towards a slimmer, healthier you. Read more …The “No-jab” slimming method
In the last two years, weight loss injections have taken the world by storm. Barely a day goes by without an article in the press or an interview with a celeb, praising or damning Wegovy and Mounjaro or predicting the next generation of drugs will cure the world of fatness. Are these drugs right for you or is there a safer and more effective alternative? Read more …More on Skinny Jabs
You may have enjoyed success with weight loss injections, but what happens when you stop? Reports suggest some people may need to be on these jabs FOR LIFE! If that idea doen’t appeal (the cost, for one thing) then what can you do? Read more …
SLIMMER AND HEALTHIER
CREATING A SLIM, HEALTHY BODY FOR LIFE
© Deborah Bromley 2025
Blog
What’s in the news, what is
relevant now and how you
can be even more inspired …
More on Skinny Jabs (Oct 2025)
You may have enjoyed success with weight loss injections, but what happens when you stop? Reports suggest some people may need to be on these jabs FOR LIFE! If that idea doen’t appeal (the cost, for one thing) then what can you do? Read more … *****The “No-jab” slimming method
In the last two years, weight loss injections have taken the world by storm. Barely a day goes by without an article in the press or an interview with a celeb, praising or damning Wegovy and Mounjaro or predicting the next generation of drugs will cure the world of fatness. Are these drugs right for you or is there a safer and more effective alternative? Read more … *****Baby Steps to Change
In a world where we feel we’ve lost control of our lives, there is still one important thing we can control. And even small changes can kick start the process towards a slimmer, healthier you. Read more … ***** Not Another ****** Christmas Now is the time to commit to losing weight and you’ll be much, much slimmer for Christmas. Yikes! Christmas talk is way too soon. Forget it, we’re only in September. Is that what your mind is telling you? Read more … ***** Experts Weigh In It’s official. The UK government says we all have to lose weight. And cycle. And eat different foods, healthy foods. And experts from every field have weighed in (pun intended) to criticise, argue with each other and find lots of reasons why people can’t lose weight. As arguments rage between different experts, it’s hard to know who and what to believe. Read more … *****Princess Kate is a Fan
It’s official. Kate, the Princess of Wales is a fan of hypnotherapy, specifically hypno-birthing. But it’s reported she also used hypnosis to cope with her severe morning sickness, according to her podcast. You can listen to the podcast by clicking on the logo: Read more … ***** The Celeb’s Choice News emerged a couple of weeks ago that singer Adele, now resident in the US, has lost about 3 stones (42lbs) and slimmed down to a beautiful and healthy size. She was snapped on holiday in the Caribbean. But how has she lost this weight? Hypnotherapy! It’s rumoured that an exclusive UK hypnotherapist has worked with Adele recently. Read more … ***** Hypnosis is Easy What if you can’t relax and you can’t slow your mind down and get into deep physical and mental relaxation? Does that mean you can’t be hypnotised? And how will that affect the success of this weight loss program? Read more about how you will become an expert at hypnosis … *****It’s a Walk in the Park
A large study by the American Cancer Society, has concluded that regular walking is linked with lower mortality, which means walking may help people live longer.The study was published early online on October 19th, 2019 in the American Journal of Preventive Medicine. More details about the findings can be found here. The Slimmer and Healthier album has a 20 minute walking meditation which could be a great way to encourage you to walk more, get out in the fresh air and to become more active. Read more … *****Slimming with Hypnosis
If you are beginning this slimming process using the Slimmer and Healthier album, I’m going to elaborate on what it will feel like. With over 20 years of experience with clients, I know how important it is to feel reassured … Read more *****New Year’s Resolutions
At New Year we are bombarded with messages about new resolutions, getting fit, losing weight or generally ditching the bad old habits from 2019 and getting shiny new habits for our new decade. This time of year has almost become as ‘traditional’ as the festive period itself. Read more … *****Christmas Musings
Have you thrown all your willpower out of the window for the next two weeks or are you determined to keep to your eating plan and begin the new year feeling on track and “in the zone”? And how the bleep are you going to do this? Read more … *****Slimming Clubs
Today I was thinking about slimming clubs and how they fit in with using this album of meditations. That may sound a bit random but I was thinking about a woman who was one of my first clients. Read more … *****Believe in Yourself
Do you believe everything you read about the latest fad diets, or do you want to learn what work best for YOU! Read more … ***** The launch of Slimmer and Healthier The Slimmer and Healthier 12 track album of verbally-guided meditations and the companion book are being launched tomorrow, 23rd November 2019 . Read more …
